A sunrise alarm not only makes it pleasant to wake up but also regulates your body's circadian rhythm. This is a natural cycle governing our physical, mental, and behavioral changes. The role of light is important in controlling this cycle. It is smart to use a sunrise alarm. Here's why. Use a sunrise alarm to wake you up every morning and regulate your circadian rhythm.
Elfeland alarm clock
The Elfeland dawn alarm clock casts pale light when the sun rises. It features an adjustable sleep button, eight LED light settings and nature sounds. Its sleek design is ergonomic and provides easy access to the clock's features. You can listen to music as you wake up with the sunrise alarm clock. It comes with a charger cord and is an excellent addition to any home.
This clock has seven different sounds, an FM radio feature, 20 brightness levels, and auto dimming after two hours inactivity. It can also double as a lamp for your bedside. You can program the LED lights to fade between blue or white. The Elfeland can be set to soft music or emit a gentle glow. Alternativly, you can program the clock to automatically turn on when it is flipped over manually.
Hatch Repair alarm clock
Hatch Restore can be used as a combination sound and light machine, alarm clock, and meditation. The Hatch Sleep app is available for free and can be connected to it to personalize your wake-up times and bedtimes. It features 22 colors and a rich sound collection. This device can be used to create your own personalized bedtime and wake-up routines. You can even include guided meditations or music. You can also program your alarm to set your own sunrise or sunset times.
Hatch Restore alarm clock comes with an automatic light which dims as the user prefers. It provides white noise and soothing sounds that can help to relax you before you go to sleep. You can choose a different routine for each day or stick with the same one for every day. The alarm sounds gradually and then becomes brighter. Hatch Restore alarm clocks for sunrise are designed for people who have difficulty getting up in the AM.
hOmelabs alarm clock
The hOmelabs Sunrise Alarm Alarm clock gradually brightens for 30 minutes prior to the alarm. It simulates both sunrise and evening. The alarm can double as a lamp at night. The modern alarm clock for heavy sleepers slowly wakes you with nature sounds and light. This alarm clock is ideal for improving your sleep quality. The warm LED light gently wakes you up.
This budget-friendly alarm watch mimics sunrise and dusk over a time period of 30 minutes. It features eight color-changing LEDs, three levels brightness, and nature sounds that will wake you up each morning. The hOmelabs Sunrise Alarm Clock received a 4.2-star rating from over 7,800 Amazon users. While it is not the strongest clock, it does offer many high-end features.
Jall wake up light alarm clock
For parents who want to encourage their child's morning routine, a Jall wake up alarm clock alarm clock makes the perfect gift. This lamp doubles as a night light and can also be used as a bedside lamps. Bright light is a great way to get kids and adults up in the morning. The alarm can also be set to different brightness levels. It is also easy to use.
Jall Wake Up Light Sunrise alarm gives you several options to set gentle alerts. The seven-color sunrise simul light features twenty levels of brightness that gradually increase in brightness over a programable time. The alarm can display time in twelve, twenty four hours or can begin a soft morning melodies. You can also adjust its volume and text brightness. Jall has received a 4.4-star average rating on Amazon.
FAQ
Pepper spray is a great self-defense tool.
Pepper spray can be used for self-defense. It is fast-acting and simple to use. However, you should always practice proper techniques when using pepper spray.
As a first defense against violent attackers pepper spray should not be used. Call 911 immediately if someone threatens to kill you.
How much does a stun gun cost?
A stun gun can cost anywhere from $20 to $100, depending on the model.
Most models come with two batteries. The batteries are good for around three months.
What can you do to keep yourself safe if it isn't possible to protect your self?
If you are unable to defend yourself against an attacker, it is best to find someone who can.
You might need to ask someone for help. It may be necessary to dial 911. You could also die if you do not take action.
You can also reach out to your local domestic violence shelter. To help women stay safe, many shelters offer safety training classes.
Can I legally own a stungun?
Yes. But, you'll need to get a permit from your local government.
You must complete an application form to apply for a permit and pay a fee.
Once you have your permit, it is important to keep it visible (such as your wallet).
If you lose your permit, then you will be required to go through the process again.
Statistics
- The Rape, Abuse & Incest National Network reports that 70 percent of sexual violence cases aren't committed by random strangers in a dark alley but by people we know: friends, family, partners, co-workers, etc. (healthline.com)
- Verbal harassment was the most common form, but 51 percent of women said they were touched or groped in an unwelcome way, while 27 percent of women survived sexual assault. (healthline.com)
- Some people walk into a gym thinking they are going to become the best by training whenever they like and not putting 100% effort in. (budodragon.com)
- Most likely, you'll get tapped out by 90% of the people in your first 3-5 months. (mmaclan.com)
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How To
How to use your stun gun for self defense
The best way to protect yourself against attackers is to use a stungun. If used properly, stun guns are not dangerous. They can cause temporary paralysis but not injury to anyone with a cardiac condition. You should always have a stun gun with you when you are outside. If someone attempts to attack or threaten you, pull the trigger. This will stop them in their tracks.
Continue reading to learn how to properly use a stun gun to self-defense.
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Always point the weapon in the direction of the target.
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Aim for the chest area.
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Only pull the trigger once.
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Take the weapon and hold it in your both hands.
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Keep the weapon pointed straight at the target, until the person becomes unconscious.
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Get to safety quickly.
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After you pull the trigger, don't touch the victim.
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Use stun guns only in extreme situations
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Do not attempt to disarm an attacker.
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Call 911 immediately if you are attacked.
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Once the attacker has been subdued and controlled, call the police.
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Don't let the attacker get near to you again.