For women who want to learn self defense in Connecticut, there are many options. Classes are offered at YWCA's as well as community colleges. Plus One Defense Systems offers many styles of martial art classes. You can even take a Brazilian Jiu Jitsu class for women.
YWCA's
The YWCA provides self-defense classes for women and works with a local center to help women learn the skills. For example, classes are offered by the Modern Self Defense Center at the YWCA Greenwich. These classes provide women with the opportunity to boost their self-esteem, learn body defense techniques, and remain safe from violent attacks.
Frank Drake, a local expert in self defense, spoke at a recent Women's Self Defense Class. The class was part the JLG's "Done in a Day” series. It taught women basic safety awareness and defense tactics. The class attracted approximately 60 women.
Women of all ages, sizes, and fitness levels can take self defense classes. The aim is to learn to read situations and how to escape without creating a violent reaction. Students will also learn how they can escape from dangerous situations. At the end of the course, students will learn how to protect themselves and their loved ones.
Community colleges
Self-defense classes for women are growing in popularity across the country. They are aimed at building awareness, confidence, and emergency preparedness. They are free for women of all ages. These classes will teach you basic awareness and techniques. They also cover physical self defense methods. The curriculum includes demonstrations by guest instructors and a written student manual with examples.
Students of these classes learn practical self-defense techniques to protect themselves against armed and unarmed assailants. These techniques include evasion techniques, pressure points, and escape techniques. They also learn to avoid confrontations and distract aggressors. Students also learn to disarm chokes, escape situations and how to avoid confrontation. The goal of the course is to escape an attacker without injury or danger.
The community colleges offer self-defense classes for women. These courses are taught by instructors certified by the R.A.D. A comprehensive system for women's self-defense. These classes combine lectures and hands on training. The courses generally last for three to four days. Students must have at least 12 year old.
FAQ
Is pepper spray good for self-defense?
Pepper spray is an effective weapon for self-defense. It's quick-acting and relatively easy to use. You should still use pepper spray with proper technique.
As a first defense against violent attackers pepper spray should not be used. If you are threatened by violence, call 911 immediately.
What is the most effective self-defense technique?
Avoiding being attacked is the best way for you to defend yourself. If attacked, you should run away as soon as possible. This will give time for you to plan a better defense strategy.
If you are unable or unwilling to flee, learn any defense techniques you have. These include punches or kicks as well as knees. You can also grab your attacker's legs or arms to stop him from attacking further.
If none of the options work, you can always fight back using all available means. The best weapon to use for this purpose are your naked hands. If you don't know the proper way to use them, then you should start learning other forms of self-defense.
How much does it cost for a self defense course?
There are many selfdefense courses. Prices vary depending on where you live, and whether you are attending in person or online.
Some schools charge around $50 per month, whereas others charge up to $200.
Check out your local community centers if you're looking to save money. Many of these locations offer free self defence lessons.
Are there any legal requirements for owning a stun gun?
You must prove that you are trained in order to purchase a stungun in certain states.
Some states require that you register your stun gun with police.
Some states require that you notify law enforcement when you move.
What are some easy self-defense moves?
Self-defense methods include punches. These techniques may include grappling, such as wrestling or judo, and jujitsu.
For protection against an attacker who would like to harm you, self-defense techniques are available.
They can also be used to defend themselves against another person being attacked.
But there are many methods to self-defense. Decide which one is best for you.
Statistics
- The Rape, Abuse & Incest National Network reports that 70 percent of sexual violence cases aren't committed by random strangers in a dark alley but by people we know: friends, family, partners, co-workers, etc. (healthline.com)
- Kung Fu alone has 400 unique martial art styles – and whilst you likely won't be able to find a school for each form, many other martial arts are completely different altogether. (budodragon.com)
- Most likely, the person will want some kind of boxing match, so if you can out-box them, this would be 100% ideal for survival. (budodragon.com)
- Boxers aren't allowed to fight in a clinch, which is a position that occurs in 80% of the streetfights. (mmaclan.com)
External Links
How To
What is the best way to self-defense?
Self-defense is a broad term that covers a wide range of options. There are many methods of self-defense. These are the most popular:
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Boxing - Boxing is an excellent choice for self-defense because it trains you to fight with your hands. Although most people believe only men can fight, boxing is possible for women. Boxing can be learned by women through a variety of methods including private lessons, gyms and online courses.
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Wrestling: Many people believe wrestling isn't real, but it is. It was once America’s national pastime. You can learn to wrestle online, in a gym, or privately.
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Jujitsu - Jujitsu is another popular martial art that teaches you how to defend yourself using your body weight. It's easy to learn and perfects your balance and coordination.
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Kickboxing - Kickboxing, which is similar to Muay Thai's, uses kicks in place of punches. It is a full-contact, combat sport that doesn't need rules. It's a great option for beginners because it's easy to learn.
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Tae Kwon Do – TKD - Tae Kwon Do is a Korean Martial Art that combines elements karate, taekwondo and jujitsu. It is an excellent choice for self-defense training without the fear of hurting someone.
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Mixed Martial Arts - MMA combines many different martial arts. It combines Brazilian Jiu Jitsu, Judo, Boxing, Wrestling, and Sambo. Because it's so powerful, it's one of today's fastest growing sports.
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Karate – Karate is a Japanese martial arts that emphasizes kicking techniques. It has been around for hundreds and years, and it has changed over the years. Today, there are many styles of Karate. Each has its own style and training methods.
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Knife Fighting - Knives are very useful when defending yourself. To stab someone, you don’t have to approach them. Only you need to know how to safely use a knife.
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Pepper Spray - Pepper Spray is a non-lethal weapon which can be used to escape an attack or stop it from starting. Pepper spraying attackers is not recommended as they can be easily burnt.
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Firearms - The last line of defense against an attacker is to shoot them. This is often done by law enforcement officers and trained civilians.
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Self-Defense classes - It is possible to learn all of these skills from one class. They often cover everything from grappling, to shooting.
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Combative Sports: Another great option is to take part in combative activities like kickboxing, mixed martial arts, and even amateur wrestling. These sports require extensive practice and discipline and teach you how to protect yourself.
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Martial Arts Schools - If you're serious about learning how to defend yourself, then go to a school that specializes in martial arts. Some schools also offer weapons training classes.
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Online Courses – There are many resources that you can also access for free. 15) Books: Finally, some books can be very helpful. "The Complete Idiot's Guide to Self Protection" by Alan Peppard is a book that covers all of the above topics.
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Be Content with What You Already Know - Before you attempt to learn anything new, you should first be familiar with what you already know. You'll be able to avoid making mistakes which could lead to your financial ruin.
I think I will try my hand at self-defense. I have always wanted learn to fight but was not interested in doing it. But now that I'm getting older, I might as well start taking care of myself more instead of relying on others.
I decided to start slow and see how things develop from there. I am thinking about joining the local gym to get started with weight training and such. I'm still considering whether I should get a gun.